Description
A rich and creamy Peanut Butter Protein Smoothie that combines the flavors of banana, peanut butter, and cottage cheese for a nutritious and delicious start to your day.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup cottage cheese
- 2 tablespoons peanut butter
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Combine Ingredients: In a high-powered blender, add the ripe banana, cottage cheese, peanut butter, and almond milk.
- Blend Until Smooth: Start the blender on low and gradually increase to high. Blend until creamy, about 30 seconds.
- Taste Test: Taste your creation and add honey if desired, then blend again.
- Chill It Down: If you prefer an ice-cold drink, toss in ice cubes and blend until frosty.
- Pour & Enjoy: Pour the smoothie into a glass and savor the moment.
Notes
This smoothie can be stored in the refrigerator for up to 24 hours or frozen for longer storage. Consider adding cocoa powder or a sprinkle of cinnamon for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg