Description
Oven-Baked Cabbage Burgers are a healthy and delicious alternative to traditional burgers, perfect for those looking for a low-calorie meal option.
Ingredients
Scale
- 1 medium head of cabbage
- 1 cup cooked quinoa
- 1/2 cup grated carrots
- 1/2 cup chopped onions
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Remove the core from the cabbage and carefully separate the leaves.
- In a large bowl, combine cooked quinoa, grated carrots, chopped onions, breadcrumbs, minced garlic, salt, pepper, and paprika.
- Place a spoonful of the mixture onto each cabbage leaf and fold it over to form a burger shape.
- Brush the cabbage burgers with olive oil and place them on a baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the cabbage is tender and slightly crispy.
- Serve warm with your favorite dipping sauce or toppings.
Notes
- Feel free to add other vegetables or spices to the filling for extra flavor.
- These burgers can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a vegan option, ensure the breadcrumbs are plant-based.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg