Description
A quick and easy one-pan meal featuring healthy ground beef and pasta, perfect for busy weeknight dinners.
Ingredients
Scale
- 1 lb ground beef
- 8 oz whole wheat pasta
- 1 can diced tomatoes (14.5 oz)
- 2 cups beef broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup spinach, chopped
- 1/2 cup grated Parmesan cheese
Instructions
- In a large skillet, brown the ground beef over medium heat until fully cooked.
- Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the diced tomatoes, beef broth, and Italian seasoning.
- Add the whole wheat pasta and bring to a boil.
- Reduce heat and simmer for about 10-12 minutes, or until the pasta is cooked al dente.
- Stir in the chopped spinach and cook until wilted.
- Remove from heat and sprinkle with Parmesan cheese before serving.
Notes
- Feel free to add other vegetables like bell peppers or zucchini.
- For a spicier dish, add red pepper flakes.
- This dish can be made ahead and reheated for leftovers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg