Description
Mediterranean Stuffed Salmon is a delicious and healthy dish filled with vibrant flavors and nutritious ingredients, perfect for a special dinner or a weeknight meal.
Ingredients
Scale
- 4 salmon fillets
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup black olives, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together spinach, feta cheese, sun-dried tomatoes, black olives, garlic, olive oil, lemon juice, salt, and pepper.
- Make a pocket in each salmon fillet and stuff with the mixture.
- Place the stuffed salmon on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the salmon is cooked through.
- Serve warm and enjoy!
Notes
- Feel free to add other Mediterranean ingredients like artichokes or capers.
- Serve with a side of quinoa or a fresh salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg