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Garlic Herb Chicken with Mashed Potatoes and Glazed Carrots


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  • Author: mohamed
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A comforting yet elegant meal featuring tender garlic herb chicken, creamy mashed potatoes, and beautifully glazed carrots.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 large russet potatoes, peeled and cut
  • 4 tablespoons butter
  • 1/2 cup whole milk
  • 2 ounces cream cheese (optional)
  • 1 pound carrots, peeled and sliced
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 tablespoon honey
  • 1 clove garlic, grated
  • 1 shallot, minced
  • 1/2 cup dry white wine
  • 1/2 cup chicken stock
  • 2 tablespoons cold butter

Instructions

  1. Prepare the Potatoes: Boil peeled and chunked potatoes until fork-tender, about 15 minutes. Drain, return to the pot for 1-2 minutes to evaporate excess moisture.
  2. Roast the Carrots: Preheat oven to 425°F. Toss carrots with olive oil, salt, and pepper on a parchment-lined baking sheet and roast for 25-35 minutes. Glaze with melted butter, honey, and garlic towards the end.
  3. Sear the Chicken: Season chicken with salt, pepper, half the garlic, and herbs. Sear in olive oil on medium-high heat for 5-6 minutes per side. Keep warm.
  4. Create the Sauce: Sauté shallot and remaining garlic. Deglaze with white wine, add chicken stock and simmer. Whisk in cold butter.
  5. Mash the Potatoes: Warm butter, cream cheese, and milk. Mash potatoes and mix in until smooth. Season to taste.

Notes

Make-ahead tips: Prepare chicken and veggies a day in advance. Cook in an air fryer at 380°F for 15-20 minutes if desired.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Searing and Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 880mg
  • Fat: 25g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 100mg