Description
Ezekiel Bread is a nutritious bread made from sprouted whole grains and legumes, offering numerous health benefits.
Ingredients
Scale
- 1 cup of sprouted wheat
- 1/2 cup of sprouted barley
- 1/2 cup of sprouted lentils
- 1/4 cup of sprouted millet
- 1/4 cup of sprouted spelt
- 1/4 cup of honey or agave syrup
- 1/4 cup of olive oil
- 1 teaspoon of salt
- 1 tablespoon of yeast
- 2 cups of warm water
Instructions
- In a large bowl, combine the sprouted grains and legumes.
- In a separate bowl, mix warm water, honey, and yeast; let it sit for 5 minutes.
- Add the yeast mixture to the grains and mix well.
- Stir in olive oil and salt, then knead the dough for about 10 minutes.
- Place the dough in a greased bowl, cover, and let it rise for 1 hour.
- Preheat the oven to 350°F (175°C).
- Punch down the dough and shape it into a loaf.
- Place the loaf in a greased bread pan and let it rise for another 30 minutes.
- Bake for 30-35 minutes or until golden brown.
- Let it cool before slicing.
Notes
- Store in an airtight container to maintain freshness.
- Can be frozen for longer shelf life.
- Great for sandwiches or toast.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Bread
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 slice
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg