Description
Easy Cinnamon Apple Protein Rollups are a delicious and healthy snack option that combines the sweetness of apples with the warmth of cinnamon and the protein boost from yogurt.
Ingredients
Scale
- 1 large apple, sliced
- 1/2 teaspoon cinnamon
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- Whole wheat tortillas or wraps
Instructions
- Start by slicing the apple into thin pieces.
- In a bowl, mix the Greek yogurt with honey and cinnamon.
- Spread the yogurt mixture evenly over the whole wheat tortilla.
- Place the apple slices on top of the yogurt spread.
- Roll the tortilla tightly and slice it into bite-sized pieces.
- Serve immediately or refrigerate for later.
Notes
- Feel free to add nuts or granola for extra crunch.
- These rollups can be made ahead of time and stored in the fridge.
- Adjust the sweetness by adding more or less honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 rollup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg