Description
Delicious and nutritious berry oatmeal snack bars that are easy to make and perfect for a quick snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup honey or maple syrup
- 1/2 cup almond butter or peanut butter
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, combine the rolled oats, mixed berries, honey or maple syrup, almond butter, almond milk, vanilla extract, cinnamon, and salt.
- Mix until all ingredients are well combined.
- Pour the mixture into the prepared baking dish and press it down evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Allow to cool completely before cutting into bars.
Notes
- Store bars in an airtight container for up to a week.
- Feel free to substitute the berries with your favorite fruits.
- For a nut-free version, use sunflower seed butter.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg