Description
A nourishing blend of ripe bananas, peanut butter, and protein powder, this smoothie is perfect for breakfast or a post-workout reward.
Ingredients
Scale
- 1 cup almond milk
- 1 scoop protein powder
- 1 banana
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
Instructions
- Gather your ingredients.
- In a high-speed blender, combine the almond milk, protein powder, banana, peanut butter, and chia seeds.
- Blend until smooth and creamy.
- Pour into a glass or mason jar and enjoy.
Notes
For an extra creamy texture, use frozen bananas. Consider adding honey or maple syrup for extra sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 0mg